CrossFit L-2 Trainer
Functional Movement Specialist
ACE CPT & CGFI
My coaching philosophy is based on positive energy, intensity and having fun. I help our members incorporate health and fitness into their individual lives and teach them how to exercise correctly to build self-confidence in and out of the gym.
As a former recreational and competitive body builder, I always based my own training regimen on building muscle and burning fat, never truly focusing on the power of functional movement and mobility.
In 2012, I was introduced to Hard-Style Kettlebell training and CrossFit and my love of fitness was reinvigorated. I learned quickly that true fitness is not what you see in the mirror, but mentally and physically feeling your best as a result of the effort you put in every day.
Reach out to Kyle.