10 TGU on each arm (try to go a little heavier than last time)
20 Russian KB Swings
10 Push Jerks(95/65)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!