Squat Clean Complex- 3 positions
High hang+Mid Thigh+ floor=1 rep
build to heavy set of 1rep
4 Rounds for time
10 HSPU (s: 30s HS hold)
15 Hang Squat Clean (40-50% of above)
Bonus round: 30 V-ups
Come here to get Fit. No worries, we keep it fun!