S/T
On a 12 Minute Clock:
Coach-Led Ring Muscle Up Progressions
-Ring Kipping Swings
-Ring Kipping Pullups (Chin, Chest, Hips)
-Transition Drills (Kneeling, Banded, Box Assisted)
WOD
5 Rounds:
30 Double Unders
10 Deadlifts 185#/135#
8/6 Ring Dips
Rest 1:30 Between Rounds. Score for time minus 6 Minutes of rest.
On a 12 Minute Clock:
Coach-Led Ring Muscle Up Progressions
-Ring Kipping Swings
-Ring Kipping Pullups (Chin, Chest, Hips)
-Transition Drills (Kneeling, Banded, Box Assisted)
WOD
5 Rounds:
30 Double Unders
10 Deadlifts 185#/135#
8/6 Ring Dips
Rest 1:30 Between Rounds. Score for time minus 6 Minutes of rest.
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