Superset 4 rounds:
4-6 back squats @ 70%
10 supermans + 10 hollow rocks (or :10 hold)
wall balls (20/14)
After each round, perform 5 burpees and a KB farmer's carry (Rx: 2x24kg, 2x20 or 16kg) 3x down and back the length of the gym (6 lengths total)
Come here to get Fit. No worries, we keep it fun!