Wednesday 29AUG18

S/T
A. Superset 4 rounds: 
8-10 front squats (build each round- last round should be heavy but not hitting failure) 
:60 rest
:30 chest-facing-wall HS hold 
:60 rest

B. 5-10 mins of HSPU practice/technique
​
WOD
16 min EMOM

Min 1: 5 HSPU (sc: 2 wall walks) 
Min 2: 15 med ball slams (20/14) 
Min 3: 5 burpees + 5 squat jumps
Min 4: 20 DUs (sc: 30 SUs) 

etc.