S/T
A. Superset 4 rounds:
8-10 front squats (build each round- last round should be heavy but not hitting failure)
:60 rest
:30 chest-facing-wall HS hold
:60 rest
B. 5-10 mins of HSPU practice/technique
WOD
16 min EMOM
Min 1: 5 HSPU (sc: 2 wall walks)
Min 2: 15 med ball slams (20/14)
Min 3: 5 burpees + 5 squat jumps
Min 4: 20 DUs (sc: 30 SUs)
etc.
A. Superset 4 rounds:
8-10 front squats (build each round- last round should be heavy but not hitting failure)
:60 rest
:30 chest-facing-wall HS hold
:60 rest
B. 5-10 mins of HSPU practice/technique
WOD
16 min EMOM
Min 1: 5 HSPU (sc: 2 wall walks)
Min 2: 15 med ball slams (20/14)
Min 3: 5 burpees + 5 squat jumps
Min 4: 20 DUs (sc: 30 SUs)
etc.
RSS Feed
