Wednesday 28JUN17

S/T
10/s Turkish Get Ups
Power clean warm-up drills

​Metcon
4:00 AMRAP
400m Run
15 Burpee over Bar
Max power cleans (115/75)

4:00 Rest

4:00 AMRAP
400m Run
10 Burpee over Bar
Max power cleans (135/95)

4:00 Rest

4:00 AMRAP
400m Run
5 Burpee over Bar
Max Power cleans (155/115)