10/s Turkish Get Ups
Power clean warm-up drills
Metcon
4:00 AMRAP
400m Run
15 Burpee over Bar
Max power cleans (115/75)
4:00 Rest
4:00 AMRAP
400m Run
10 Burpee over Bar
Max power cleans (135/95)
4:00 Rest
4:00 AMRAP
400m Run
5 Burpee over Bar
Max Power cleans (155/115)