Wednesday 27MAR19

S/T
A. 15 mins to work up to a heavy complex of: 
1 clean deadlift
1 hang (power or squat) clean
1 high hang (squat) clean

B. 40 GHD hip extensions (may be incorporated b/w warm-up sets, when part "A" is finished, or after class) 

WOD
5 RFT

30 DUs (sc: 15 DUs or attempts- no SUs) 
10 power cleans (135/85) 
1 min rest