S/T
A. 15 mins to work up to a heavy complex of:
1 clean deadlift
1 hang (power or squat) clean
1 high hang (squat) clean
B. 40 GHD hip extensions (may be incorporated b/w warm-up sets, when part "A" is finished, or after class)
WOD
5 RFT
30 DUs (sc: 15 DUs or attempts- no SUs)
10 power cleans (135/85)
1 min rest
A. 15 mins to work up to a heavy complex of:
1 clean deadlift
1 hang (power or squat) clean
1 high hang (squat) clean
B. 40 GHD hip extensions (may be incorporated b/w warm-up sets, when part "A" is finished, or after class)
WOD
5 RFT
30 DUs (sc: 15 DUs or attempts- no SUs)
10 power cleans (135/85)
1 min rest
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