A. 10Min E2MOM - Cluster (Squat Clean to Overhead) 5 x 3; wt by feel. Build to moderate triple.
MET-CON (work barbell from floor)
Decending Ladder of 10,8,6,4,2
Paired with Acsending Ladder of 2,4,6,8,10
Pull-Up (s: Ring Row)
Ring Dip (s: Banded or Box Dip
* Complete 10 reps each of FS, PP & Thruster, then complete 2 reps each Pull-Up, Dip & Box Jump. Continue to 8/4, 6/6, 4/8 & 2/10*