Wednesday 25NOV15

S/T
C/P DL Cycle Accessory Day
Perform 1x8 of each exercise and move to the next exercise "circuit style".
Rest 90 seconds between each exercise. Repeat circuit 3 times.

Romanian Deadlifts
Bent Over Row
Max-Effort Supinated-Grip Flexed Arm Hang (max out at 60 seconds) or 5 Chin-ups
Good Mornings

Metcon
"Nicole"
20 Minute AMRAP
400m Run
Max rep Pull-ups