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WORKOUT OF THE DAY​

Get StARTED

Wednesday 25NOV15

11/24/2015

 
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S/T
C/P DL Cycle Accessory Day
Perform 1x8 of each exercise and move to the next exercise "circuit style".
Rest 90 seconds between each exercise. Repeat circuit 3 times.

Romanian Deadlifts
Bent Over Row
Max-Effort Supinated-Grip Flexed Arm Hang (max out at 60 seconds) or 5 Chin-ups
Good Mornings

Metcon
"Nicole"
20 Minute AMRAP
400m Run
Max rep Pull-ups


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  • ABOUT+
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  • WOD
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    • FORUM
  • GETTING STARTED
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