Testing Day #4
Find your 1RM Clean and Jerk (can be any variation of clean/jerk, as long as it's taken from the floor)
*sc: half the reps of DUs (25-20-15 etc...)
only sub for single-unders (x3) if you can't hit a DU approx every 5 attempts
Come here to get Fit. No worries, we keep it fun!