S/T
A. Deadlifts
Spend 15 mins working up to a set of 2-3 @ 85%
then
3x6-8 @ 70%
B. (if time remains) Banded face pulls
2x fatigue
WOD
2 rounds of the following:
1 min ME RKBs (28/20kg)
1 min ME box jumps
1 min ME ring rows (rx: parallel)
1 min ME burpees
1 min rest
A. Deadlifts
Spend 15 mins working up to a set of 2-3 @ 85%
then
3x6-8 @ 70%
B. (if time remains) Banded face pulls
2x fatigue
WOD
2 rounds of the following:
1 min ME RKBs (28/20kg)
1 min ME box jumps
1 min ME ring rows (rx: parallel)
1 min ME burpees
1 min rest
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