HOLIGAINZ CYCLE DAY #1
A. Spend extra time mobilizing the hips/foam rolling/improving ankle mobility to prepare for "B."
B. Find your 30RM Back Squat
(Warm up to this with a few reps/sets and do not attempt more than twice, resting at least 5-6 mins between attempts. Document your final weight in the new goal section on the white board!)
250m Row Sprint
20 Wall Balls
1 min rest
(record fastest and slowest round)
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