Wednesday 22AUG18

S/T
A. Bench press
1x6-8 @ 75%
2x3 @ 85% 
then work up to a heavy single (1RM) 


WOD
3 rounds for reps*

Min 1: max cals on AB 
Min 2: max T2B (sc: hanging knee raise)
Min 3: max pushups
Min 4: max wall balls (20/14)
Min 5: rest 

​*everyone starts at different stations so AB can be used by the most people but rowing machine is an option if necessary. Everyone rests together on the 5th minute.