A. On a continous clock...
5 Rounds
:30 max cal row
:30 rest
5 Rounds
:30 max burpee to plate (25)
:30 rest
5mins to complete
200 DU’s (or AMRAP)
5 Rounds
:30 max cal row
:30 rest
5 Rounds
:30 max burpee to plate (25)
:30 rest
*No additional rest between movements
*Score = total reps including the DU’s
B. Mobility (Coaches Choice)
5 Rounds
:30 max cal row
:30 rest
5 Rounds
:30 max burpee to plate (25)
:30 rest
5mins to complete
200 DU’s (or AMRAP)
5 Rounds
:30 max cal row
:30 rest
5 Rounds
:30 max burpee to plate (25)
:30 rest
*No additional rest between movements
*Score = total reps including the DU’s
B. Mobility (Coaches Choice)
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