S/T
Test! On a 15 Minute Clock:
Build to today’s 1RM Clean (Ideally to full squat). Record your weight! We will re-test Week 6.
WOD
AMR 10 Minutes:
1x Hang Power Clean 95#/65# (1, 2, 3, etc.)
2x Butterfly Situps (2, 4, 6, etc.)
5x Double Unders (5, 10, 15, etc.)
*Climb as high as possible in 10 minutes. Your score is your final round reached; for example, "Round 5" (5 Hang Power Cleans, 10 Butterfly Situps, 25 Double Unders).
Post-Workout (Time Permitting)
Tabata Skill Work!
Pick an exercise or exercise progression that you are working on and perform 8 rounds of 20 seconds of work, 10 seconds of rest. Talk to coaches for help and suggestions!
Test! On a 15 Minute Clock:
Build to today’s 1RM Clean (Ideally to full squat). Record your weight! We will re-test Week 6.
WOD
AMR 10 Minutes:
1x Hang Power Clean 95#/65# (1, 2, 3, etc.)
2x Butterfly Situps (2, 4, 6, etc.)
5x Double Unders (5, 10, 15, etc.)
*Climb as high as possible in 10 minutes. Your score is your final round reached; for example, "Round 5" (5 Hang Power Cleans, 10 Butterfly Situps, 25 Double Unders).
Post-Workout (Time Permitting)
Tabata Skill Work!
Pick an exercise or exercise progression that you are working on and perform 8 rounds of 20 seconds of work, 10 seconds of rest. Talk to coaches for help and suggestions!
RSS Feed
