S/T
Test! On a 15 Minute Clock: Build to today’s 1RM Clean (Ideally to full squat). Record your weight! We will re-test Week 6. WOD AMR 10 Minutes: 1x Hang Power Clean 95#/65# (1, 2, 3, etc.) 2x Butterfly Situps (2, 4, 6, etc.) 5x Double Unders (5, 10, 15, etc.) *Climb as high as possible in 10 minutes. Your score is your final round reached; for example, "Round 5" (5 Hang Power Cleans, 10 Butterfly Situps, 25 Double Unders). Post-Workout (Time Permitting) Tabata Skill Work! Pick an exercise or exercise progression that you are working on and perform 8 rounds of 20 seconds of work, 10 seconds of rest. Talk to coaches for help and suggestions!
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March 2020
CategoriesKraken CrossFitCome here to get Fit. No worries, we keep it fun! |