A.) 12Min E3MOM Back Squat 4 x 4 @ 80% or build to Heavy 4 Reps.
B.) 10' Kipping Pull-Up /C2B work - Coaches Choice
0:00-2:00 Rope Climb x 2 Ascents
Wallballs x 5
2:00-4:00 Rope Climb x 2 Ascents
Wallballs x 10
4:00-6:00 Rope Climb x 2 Ascents
Wallballs x 15
Continue adding 5 reps to Wallballs for as long as you are able
* Max Ab-Mat Sit-Ups until last Athlete is finished*
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