C/P DL Cycle Accessory Day
Perform 1x8 of each exercise and move to the next exercise "circuit style".
Rest 90 seconds between each exercise. Repeat circuit 3 times.
Bent Over Row
Max-Effort Supinated-Grip Flexed Arm Hang (max out at 60 seconds) or 5 Chin-ups
10 Minute AMRAP:
5 Pistols R (S; rack or band assistance)
10 T2B (s: k2e)
5 Pistols L