A. Turkish Get-Up Technique and Practice (10 Minutes)
Even: 1-2 Turkish Get-ups (right arm)
Odd: 1-2 TGU’s (left arm)
Tabata Rounds of...
GHD Glute-Ham Raise
Burpee Pull-UP (s: Burpee bar touch)
* Rest 1 Minute between rounds, Score is total reps*
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