S/T
4 sets:
1. 5-10 Strict Handstand Pushups or Inverted Box Pushups
2. 2-3 Wall Climbs, 20-30 second Handstand Hold, OR 8-14 Wall Runs (See Video)
WOD
AMR 15 Minutes:
14 Toe to Bar
30 Wall Ball 20#/14#
50 Double Unders
*At the start of the workout and every 3 Minutes on the Minute after: 250m Row or 200m Run.
OR
Open WOD 15.3
AMR 14 Minutes:
7 Muscle Ups
50 Wall Ball 20#/14#
100 Double Unders
*Score for total reps completed.
4 sets:
1. 5-10 Strict Handstand Pushups or Inverted Box Pushups
2. 2-3 Wall Climbs, 20-30 second Handstand Hold, OR 8-14 Wall Runs (See Video)
WOD
AMR 15 Minutes:
14 Toe to Bar
30 Wall Ball 20#/14#
50 Double Unders
*At the start of the workout and every 3 Minutes on the Minute after: 250m Row or 200m Run.
OR
Open WOD 15.3
AMR 14 Minutes:
7 Muscle Ups
50 Wall Ball 20#/14#
100 Double Unders
*Score for total reps completed.
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