3x5 Hercules hoist (must lower to ground under control)
"Surfer on Acid"
Between each round, complete two laps around the building, .4 miles on the treadmill or 1000m row. Run if weather permits
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!