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WORKOUT OF THE DAY​

Get StARTED

Wednesday 14JUN17

6/13/2017

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Picture
S/T:
Tempo OHS (light weight or EBB) 5551
3x2
Hang Snatch
3x2 @ 80% of 1RM
Snatch Pull 3x3 AHAP

Met-Con
AMRAP 12 Minutes
50 Double under
40 RKBS
30 muscle snatch
20 Ring row
10 Push-up
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  • ABOUT+
    • COACHES
    • OUR PHILOSOPHY
    • Contact Us
  • WOD
  • RESOURCES
    • FORUM
  • GETTING STARTED
  • Class Schedule
  • MEMBERSHIP
  • OLYMPIC ATHLETIC CLUB