On a 10 Minute Clock:
3 x 70% of 3 Rep Max Back Squat
3 x 80% of 3 Rep Max Back Squat
3+ x 90% of 3 Rep Max Back Squat
3 Rounds, 1 Minute at each exercise:
Hang Power Cleans 75#/55#
Hang Power Snatch
*Rest 1 Minute Between Rounds. Score for total reps completed.
Come here to get Fit. No worries, we keep it fun!