S/T
4 rounds not for time
8 Bent Over Rows
5 Bulgarian Goblet Split Squats (each leg)
20 Hollow Rocks
*Try to pick a weight that will challenge you for all 4 rounds
Metcon
10 Rounds down and back
Farmer Carry
Bear Crawl
Waiter Plate Carry Right arm up
Waiter Plate Carry Left arm up
4 rounds not for time
8 Bent Over Rows
5 Bulgarian Goblet Split Squats (each leg)
20 Hollow Rocks
*Try to pick a weight that will challenge you for all 4 rounds
Metcon
10 Rounds down and back
Farmer Carry
Bear Crawl
Waiter Plate Carry Right arm up
Waiter Plate Carry Left arm up
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