A. Front squat - 78% x 3 x 5 (or Add 10lbs to last weeks weight) 10 Min
B. Snatch push press - 78% x 3 x 5 (or add 5-10lbs from last weeks weight) 8 Min
(Focus on driving into "active shoulders")
C. For Time reps of 21-15-9
Wall Ball (20/14)
Toe To Bar (s: Coaches Choice per Individual)
Come here to get Fit. No worries, we keep it fun!