On a 12 Minute Clock, 3 Sets of:
-Weighted Pullups/Weighted Ring Pullups
-Chest to Bar/Chest to Rings
-Weighted Chest to Bar/Weighted Chest to Rings
- Bar/Ring Muscle Ups
*Pick a progression that will be a “next level” for you. Record what progression you chose and how many reps you were able to complete, weight used, etc. We will re-test in Week 6!
30 Wall Ball 20#/14#
15 Toe to Bar
Come here to get Fit. No worries, we keep it fun!