A. Holigainz Test Day #2
10 mins to find 10RM Strict Press
B, 3x4-6 reps of Push Jerks, with 1.5x weight found above
Death by Burpees (by 2s)
*3 min rest (when you're done)*
Death by Double-Unders (by 10s- sc: Mountain Climbers, where one leg moving=1 rep, still going by 10s)
Come here to get Fit. No worries, we keep it fun!