Pendlay Row - Build to moderate 5 Rep Set in 8 Minutes
Deadlift - Build to heavy single in 20 Minutes
AMRAP 8 Minutes
3 Deadlift (60% of max for day)
6 Burpee Over Bar (lateral jump)
9 Box Jump
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!