Accessory work for Deadlift Cycle
NOT to be performed as a circuit
Power Shrugs @ 65% of original 1RM 3x5 (rest as needed)
Rest 90-120 Seconds between each of the following...
Stiff Leg Deadlifts 3x5
Bent Over Row 3x5
Good Mornings 3x5
10 Minute AMRAP
2 Strict Pull-ups (s: banded or ring rows)
10 Air Squats
15 KB Swings (moderate American or Heavy Russian, your pick)
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