S/T
On a 10 Minute Clock:
5 x 65% of 3 Rep Max Back Squat
5 x 75% of 3 Rep Max Back Squat
5+ x 85% of 3 Rep Max Back Squat
*Note that the final set is 5+. This is a MAX set. If you can do more than 5 reps, keep going!
WOD
5 Rounds, 3 Minutes each round:
24 Oblique V-Ups (12 each side)
15 Russian KB Swings 24kg/16kg
10 Burpees
MAX Hang Power Cleans 95#/65#
*1 Minute rest between rounds.
**Score for total reps completed. 1 Round = 49 reps + Hang Power Cleans
On a 10 Minute Clock:
5 x 65% of 3 Rep Max Back Squat
5 x 75% of 3 Rep Max Back Squat
5+ x 85% of 3 Rep Max Back Squat
*Note that the final set is 5+. This is a MAX set. If you can do more than 5 reps, keep going!
WOD
5 Rounds, 3 Minutes each round:
24 Oblique V-Ups (12 each side)
15 Russian KB Swings 24kg/16kg
10 Burpees
MAX Hang Power Cleans 95#/65#
*1 Minute rest between rounds.
**Score for total reps completed. 1 Round = 49 reps + Hang Power Cleans
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