1 Squat Snatch (practice- build to moderate, work on tech.)
1 Power Clean (practice- build to moderate, work on tech.)
Front Squat 5x5 (building)
Hang Power Clean 5x5
Min 1: :30 Russian KBS (53/35)
Min 2: :30 DUs
Min 3: :30 Toes To Bar
Come here to get Fit. No worries, we keep it fun!