A. 2-position squat-snatch (floor, mid-thigh) - 75% x 5 sets (10 Minutes)
B. Snatch pull - 90% (of snatch) x 5 x 5 (10 Minutes)
C. 3 Rounds Circuit Style
Front-Rack Lunge x 8/side (95/65)
Pull-Up Bar Traversing (Side to Side x 30sec)
Bear Crawl (Forward & Reverse) x 2 each
Come here to get Fit. No worries, we keep it fun!