S/T
A, Superset 4 rounds:
8-12 Deadlifts @ .75BW/BW/1.25BW
:60 rest
5x5 2xKB weighted step-ups
:60 rest
WOD
6 min AMRAP
20 RKBs (28kg/20kg)
10 pullups
5 burpees
*2 min rest*
6 min AMRAP
20 RKBs (24kg/16kg)
10 ring rows
5 squat thrusts (burpees w/out pushup)
A, Superset 4 rounds:
8-12 Deadlifts @ .75BW/BW/1.25BW
:60 rest
5x5 2xKB weighted step-ups
:60 rest
WOD
6 min AMRAP
20 RKBs (28kg/20kg)
10 pullups
5 burpees
*2 min rest*
6 min AMRAP
20 RKBs (24kg/16kg)
10 ring rows
5 squat thrusts (burpees w/out pushup)
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