A. 12 mins to accumulate as many strict pullups as possible
(sc: use a band or if doing ring rows, commit to being a certain "depth" by marking your feet position in chalk)
B. 3x3-5 barbell rollouts (https://www.youtube.com/watch?v=s_elM3ciI8g)
20 min AMRAP
8 S2OH (95/65)
8 front squats
8 burpees-over-barbell (burpees in place if >4 people in class)
Come here to get Fit. No worries, we keep it fun!