Heavy plate hold 3x1min
Half wall walk 3x5
Kick up practice 5 min
10x100m w/1'rest in between
5000m row at sustainable intensity alternating stroke rate every1000m from22/26/22/26/22spm
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!