Coan/Phillipi DL Cycle Week #5
Work up to 3x3 @ 80% (rest as needed), then perform 3x3@ 65% (w/120 sec of rest)
EMOM 10 Minutes
1 Power Clean (70% of 1RM)
20 Double Unders (s: 40 Single-Unders)
Max Effort Front Squats with rest of minute (same weight as your clean/must re-clean the bar)
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