Part A. AMRAP 9'
3 CleansStart @ 50% of 1RM and add 10# upon completion of each set
Part B. clock starts as soon as 9 min are up
HSPU (s:pike push up)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!