Thruster - Build to moderate 3 reps (MAX weight would be Fran RX @ 95/65 with impeccable form)
15 Kip Swings (Scale w/ feet on box)
50 Thrusters (rx; 45/35lb bar)
30 Pull-Ups (Scale: Jumping Pull-Ups)
Come here to get Fit. No worries, we keep it fun!