Thruster - Build to moderate 3 reps (MAX weight would be Fran RX @ 95/65 with impeccable form)
15 Kip Swings (Scale w/ feet on box)
50 Thrusters (rx; 45/35lb bar)
30 Pull-Ups (Scale: Jumping Pull-Ups)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!