Hang Clean + Jerk e2mom 3@50/60/70x3 of jerk
Tabata with 1 minute rest between rounds
Med ball twist
Incline Push up
Goblette squat 35/25
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!