ALL CLASSES HELD IN TRX STUDIO TODAY AND FRIDAY EXCEPT FOR 9:30AM (PT STUDIO)
Muscle up Drills: 3x10 ring dips, 10 L-pull ups, 10 RR to front support, 10 Ring Push-up w/ 1 arm kick-out
10 Pull ups
3x30 hollow body rockers
Come here to get Fit. No worries, we keep it fun!