A. 5' Ring Dip Practice (Monthly Goal)
B. E2MOM @ 10' 5 x 4 Push-Press @ 80% or build to tough 4reps
3 Rounds on running clock
20 UB Wallball Shots (Use wt to give best chance)
20 UB Box Jump S/D (Use heigh to give best… )
20 UB KB Swing (s: Russian)(Use wt to give best…)
Rest 1Min between each set
Rest 2' between each round.