Deadlift 5x5 by feel no heavier then 70% of max
10 minute amrap
10 KB Deadlift
10 Push Press
10 box jumps
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!