OHS (Overhead Squat)
E2MOM @ 10'
5 - OHS
3 - Negative Pull-Ups
5 Rounds For Time of....
12 - Overhead Lunge Steps (Rx: 75/55)
9 - Deadlifts (Same weight as lunge)
6 - Strict Pull-Ups (Scale: Bands)
Come here to get Fit. No worries, we keep it fun!