We Got The Box Back!

        You guys rule! Thank you for putting up with the craziness of the leaking roof and the hunting and pecking of rooms and space to work in. We officially got our room back now! I made some changes to the room for us too. Hopefully we can better use the space.

       So we can finally go back to heavy squatting and other things that became difficult with the other spaces.

       Let's talk about community.  We are the community and the change we want to be. I appreciate all of your guys attentiveness and willingness to trust me about weight selection for the workouts.  I love when you guys willingly push yourself and strive for the next goal. We will crush our weaknesses.

       We did ring dips the other day and we all realized me included that our community needs to get better at ring dips. So this month's monthly challenge will be 750 ring dips since we started the month late and did have a room for a minute.

       Question of the week: What is your great pursuit or challenge you want to conquer? It can be anything.

       Comment here, facebook, twitter, or email me at richardf@olympicathleticclub.com.