S/T
4 Sets:
8-12 Half Kneeling Med Ball Rotational Slams L/R at a Light to Moderate Med Ball Weight
Catch and release the med ball as quickly as possible
Slam the wall as hard as possible
3-5 Speed Skater to Broad Jump L/R
Level 1: Two foot broad jump take-off to two foot landing
Level 2: One foot broad jump take-off to two foot landing
*No matter which level, work on sticking the landing every time
WOD
Buy in with…
50 Russian KB Swings 24kg/16kg
then...
10/9/8/7/6/5/4/3/2/1
Power Cleans 115#/75#
1/2/3/4/5/6/7/8/9/10
Shoulder to Overhead
Cash out with…
50 Russian KB Swings
4 Sets:
8-12 Half Kneeling Med Ball Rotational Slams L/R at a Light to Moderate Med Ball Weight
Catch and release the med ball as quickly as possible
Slam the wall as hard as possible
3-5 Speed Skater to Broad Jump L/R
Level 1: Two foot broad jump take-off to two foot landing
Level 2: One foot broad jump take-off to two foot landing
*No matter which level, work on sticking the landing every time
WOD
Buy in with…
50 Russian KB Swings 24kg/16kg
then...
10/9/8/7/6/5/4/3/2/1
Power Cleans 115#/75#
1/2/3/4/5/6/7/8/9/10
Shoulder to Overhead
Cash out with…
50 Russian KB Swings
RSS Feed
