A. OH squats- work up to a weight that is 105% of your 1RM snatch weight, and do as many reps as possible.
Repeat 4 times (in total), resting 3 minutes between each set.
Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (2x50, 2x35)
Time cap: 12 minutes to complete 18.2 AND 18.2a*
*(Athletes completing this workout for the first time are encouraged to finish only 18.2 (and not 18.2a))