3-Position Squat Snatch @ 70%
(s: Power snatch)
B. Rope Climb Technique (5 Minutes)
C. 5 Rounds (NFT but keep good pace)
Farmer Carry x 2 Lengths
Rope Climb x 3 Ascents (s: Seated to Stand Pulls) (RX+ do a bar pull-up at top)
H.R. Push-Ups x 10
Come here to get Fit. No worries, we keep it fun!