A. Split jerk
1-1-1-1-1-1-1 (build to a heavy single)
B. Deadlift technique/warm-up for WOD
9 min AMRAP
5 deadlifts (275/205) (should be approx 70-75% of 1RM)
5 HSPU (sc: seated DB Z-press)
40 DUs/100 SUs
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