Tuesday 25AUG15

LIFT/SKILL 
A. 10 Min E2MOM 3-Pos Snatch (Pockets / Just above knees / floor) x 5 Build wt up to 85% of 1RM 
B. 10 Min Kipping Pull-up Work - Athletes Choice (based on where you're at; ) 

MET-CON 5 Sets (NFT but at a good pace using same weight for HPS & OHS) 
7 Hang Power Snatch  
7 OHS  
7 Strict Reverse Grip Pull-Ups