LIFT/SKILL
A. 10 Min E2MOM 3-Pos Snatch (Pockets / Just above knees / floor) x 5 Build wt up to 85% of 1RM
B. 10 Min Kipping Pull-up Work - Athletes Choice (based on where you're at; )
MET-CON 5 Sets (NFT but at a good pace using same weight for HPS & OHS)
7 Hang Power Snatch
7 OHS
7 Strict Reverse Grip Pull-Ups
A. 10 Min E2MOM 3-Pos Snatch (Pockets / Just above knees / floor) x 5 Build wt up to 85% of 1RM
B. 10 Min Kipping Pull-up Work - Athletes Choice (based on where you're at; )
MET-CON 5 Sets (NFT but at a good pace using same weight for HPS & OHS)
7 Hang Power Snatch
7 OHS
7 Strict Reverse Grip Pull-Ups
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