A. 10 Min E2MOM 3-Pos Snatch (Pockets / Just above knees / floor) x 5 Build wt up to 85% of 1RM
B. 10 Min Kipping Pull-up Work - Athletes Choice (based on where you're at; )
MET-CON 5 Sets (NFT but at a good pace using same weight for HPS & OHS)
7 Hang Power Snatch
7 Strict Reverse Grip Pull-Ups
Come here to get Fit. No worries, we keep it fun!