On a 12 Minute Clock:
1 set of 3 Power Clean and Push Press (*Power Clean into Push Press, reset.)
1 set of 2 Power Clean and Push Press
2 sets of 1 Power Clean and Push Press
*Try to increase weight over the course of your sets. The sets of multiple reps do not need to be cycled. Reset between each rep. Record your weights! We will use them for Week 4.
AMR 12 Minutes:
12 Shoulder to Overhead 95#/65#
24 Double Unders
30sec Single Arm KB Front Rack Hold Each Arm
*Score for total reps. 30 second hold counts for 1 rep. 38 reps per round.